Fitness

BELLY DANCE FITNESS

Calling all shapes and sizes!  Strengthen your core and sculpt your trunk, arms, and legs while learning the basics of Middle-Eastern belly dance!  Basic choreography along with Pop music and traditional Middle Eastern music will have you dancing away the calories.  Beautiful hip scarves and silk veils provided.  Wear work-out clothes and bring two 3-lb. weights (optional).

 

Winter Session:

Course #8265    Tuesday                        NHS

6:30-7:30 PM    Starts 11/28/17    6 Classes

Suzanne Tartaglia                      Fee $69


Course #8266    Tuesday                        NHS

6:30-7:30 PM    Starts 1/23/18    6 Classes

Suzanne Tartaglia                      Fee $69

 

Spring Session:

 

Course #8263 Tuesday                      NHS

6:30-7:30 PM  Starts 4/3/18    8 Classes

Suzanne Tartaglia                   Fee $89

 

 

YOGA STRETCH WITH MISSY

Unwind from a stress-filled day with a relaxing evening of yoga.  Transform from tense and tight to mellow and limber.  This yoga practice is designed to lengthen and stretch breath.  Take your time and truly be in the moment…a peaceful moment!  Wear sweatpants and bring exercise/yoga mat.  Yoga strap and yoga block are optional.

 

Course# 8351   Wednesday          NHS

6:30-7:30 PM     Starts 1/3/18          8 Classes

Missy Gregson                         Fee$89


Spring Session:

Wednesday                            NHS

6:30-7:30 PM              5 or 10 Classes

Missy Gregson                                   

 

Course #8348  10 Classes  Starts 3/14  $100

Course #8349    5 Classes  Starts 3/14  $55

Course #8350    5 Classes  Starts 4/25  $55

 

YOGA 101

This session offers a variety of postures suitable for both beginner and experienced students.   Bring yoga mat and towel.  Yoga blocks optional.

 

Course # 8130            Monday                         NHS

6:30-7:30 PM  Starts 3/26/18      10 Classes

Mark Delgobbo                                   Fee $99

 

 

CARDIO DANCE

Get moving and kick your metabolism into high gear-fun-fun-fun and super cardio!!!  Wiggle, jiggle and giggle!!!  Sweat to the oldies, “ole skool” and to today’s hits.  No experience necessary.  This is a fun and safe class with all levels welcome.  Modifications are provided.  Exercises will include warm-up, flex, stretch, tone, core work and cardio.  Athletic support sneakers or cross trainers and gym attire recommended.  Bring beach towel or yoga mat.

 

Course #         8412    Thursday         NHS

5:15-6:10 PM  Starts 3/15/18  6 Classes

Cheryl Carpio                          Fee $79

 SALSA DANCING

This Salsa class will prepare yu to look great on the dance floor alone or with a partner.  No partner necessary.  Great cardio and a fun way to get in shape.  Learn and practice basic rhythm, basic patterns and figures, with dance technique.  Sneaker or flat shoe recommended and wear comfortable clothing. 

 

Course #         8421    Thursday         NHS

7:15-8:10 PM  Starts 3/15/18  6 Classes

Cheryl Carpio                          Fee $79

 

COUNTRY WESTERN LINE DANCING

Great cardio exercise.  Once you get moving you will not be able to stop!!!  If you took this series last time and missed a few classes, we will repeat a few dances but will have additional new dances to learn.  We will also talk about Country Dance technique and dance floor etiquette.  Comfortable clothing and flat dance shoes recommended.

 

Course #         8452    Thursday         NHS

6:15-7:10 PM  Starts 3/15/18  6 Classes

Cheryl Carpio                          Fee $79

 

 

 

CARDIO CALORIE BLAST

Join this class to get fit, have fun, and relieve stress!  Increase your energy with this uplifting and upbeat class that provides three workouts in one.  This efficient and effective workout will include aerobics, toning exercises, and yoga stretching.  You will utilize the latest fitness principles to maximize calorie and fat burning, in addition to ways to increase the intensity of exercise.  All levels of fitness are welcome.  Low-impact, low-intensity exercises and modifications to exercises will be demonstrated.  Wear comfortable clothing and sneakers.  Bring bottled water, an exercise or yoga mat, ad a pair of hand weights (3 lbs for beginners, 5 lbs+ for advanced).

 

Tues                                        RIS

4:30-5:30 PM                            6 Classes

Jill Patterson                           Fee $69

 

Session 1      Course #8236      Starts 3/13/18

Session 2      Course #8237      Starts 5/1/18

TOTALLY TONED

Join this class to tone up and have fun!  Each class will include a warm-up, toning exercises utilizing hand held weights or the body’s own resistance and stretching.  This course will help you tone up and increase your metabolism by increasing muscle cells.  Participants should wear comfortable clothing and sneakers.  Please bring bottled water, an exercise or yoga mat, and a pair of hand weights to each class (3 lbs for beginners and 5lbs+ for advanced).

 

Course #         8230    Tuesday                      NHS

3:15-4:15 PM  Starts 3/13/18  6 Classes

Jill Patterson                           Fee $69

 SPRING OUTDOOR WALK & TONE

Grab your sneakers and a water bottle for this fun outdoor class!  We will include a combination of walking, interval training (optional), toning exercises utilizing the body’s own resistance, ab and core work and stretching.  All levels of fitness are welcome.  This course will keep you toned, increase your metabolism by increasing muscle cells, get outdoors and enjoy the spring weather!!

 

Course #         8241    Tuesday                 Fairfield Hills

3:15-4:15 PM  Starts 5/1/18    6 Classes

Jill Patterson                           Fee $69

 

PERSONAL MAT AND CHAIR PILATES WITH ROSE

Created by Joseph Pilates as Controlology,, this personal movement session works on creating your strongest balanced body to keep the spine flexible, the core strong and the mind focused.  Special attention is paid to form and proper alignment.  Pilates Chair may be used for a portion of this Personal Mat Class.  All levels are welcome.  Benefits include improved posture, whole body strength, balance and ease of movement in daily living.  Wear flexible, comfortable clothing and bring a water bottle, socks with grips suggested. To register for this class or for more information, please contact Rosemary Larkin (Certified Comprehensive Pilates Instructor-BBU) directly at (203) 417-6026 or rizzzi001@gmail.com.  No Discounts Apply.

 

By Appointment

5 Personal Classes     Fee $250

10 Personal Classes   Fee $450

Location:  26 Brookwood Drive, Newtown

 

PERSONAL OR DUET APPARATUS PILATES WITH ROSE

A personalized training session utilizing specially designed Pilates equipment, originally developed by Joseph Pilates, to enhance the alignment, flexibility and strength-building potential of your body with hundreds of exercises to build up to!  Special attention given to form and proper spinal alignment while building core strength.  Seniors encouraged—all levels welcome!  Wear flexible, comfortable clothing and bring a water bottle, socks with grips suggested.  To register for this class or for more information, please contact Rosemary Larkin (Certified Comprehensive Pilates Instructor) directly at (203) 417-6026 or rizzzi001@gmail.com.  No discounts apply.

 

By Appointment

Packages available for 1, 5 or 10 Sessions

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