Personal Development


SELF HYPNOSIS WORKSHOP

Beginning with a stress reduction group hypnosis session you will experience firsthand the benefits of hypnosis.  We will  move on to teaching you how to hypnotize yourself, literally at the drop of a finger.  Finally, you will learn how you can use the power of hypnosis to draw on the resources of your subconscious  mind every day.  And did you know that hypnosis can be used to help you become a thoughtful eater, a better student, a non-smoker, more tranquil, and more confident?  Access will be provided to an audio file that you may use as a refresher to reinforce what has been learned in this workshop.  No discounts apply.

Course #6251 Tuesday NHS
7:00-8:30 PM Starts 4/9/19 1 Class
Kenneth Lerman Fee $54

WELLNESS SAMPLER
“Variety is the spice of life!”  Relax, let go, and have fun sampling an assortment of wellness activities including breathing, stretching, meditation, yoga, Tai Chi Easy™, qi gong, martial arts, reiki, reflexology, Chakradance™, and more.  This is a “feel good” class.

Course #8460 Thursday NHS
7:00-8:00 PM Starts 3/21/19 6 Classes
Audra Mace Fee $99

REIKI
This is a Reiki I certification course.  You will learn the Reiki precepts, which invite all of us to create a lifestyle that is productive and compassionate, without accumulating a burden of stress.  You will learn a simple meditation that you can practice each day to promote peace of mind, as well as the hand positions for a self-Reiki treatment.  While Reiki is spiritual in nature, it is not a religion, and does not require you to believe in anything you do not experience during the practice.  Finally, Reiki can bring about trans-formative effects on the physical level, but is not a replacement for conventional medical care.  

Course #6149 Thursday NHS
7:30-8:30 PM Starts 5/2/19 4 Classes
Taran Darcy Fee $125

CHAKRADANCE™—BACK TO A HEALTHY HEART

Shortness of breath, tightness in the chest, shutting down, or resorting to anger and retaliation are signs of physical and emotional manifestations of trapped energy in the heart.  To truly find freedom in our lives, we need to begin to release the pain we have been holding onto so that we can forgive and return to loving and being loved.  Embrace the healing power of profound vibration shifting music dancing the heart chakra and miraculously exonerate grief, loss, rejection, betrayal, traumas, and brokenness.  Leave pulsing a new frequency that will attract wonderful  new situations, opportunities, and people into your life.

Course #6429 Thursday NHS
7:00-9:00 PM Starts 4/11/19 3 Classes
Audra Mace Fee $99

INSTANT INSIGHT WITH NUMEROLOGY

Get instant insight into the disposition of acquaintances, co-workers, your beloved friends, and family.  Learn to calculate personality and forecast numbers revealed by birth name and date using simple addition.  Ideal for supervisors, teachers, therapists, police officers, personal trainers, retailers, parents, speed daters, and anyone wanting to understand and relate to people better.  Numerology is an ancient metaphysical science that reveals the blueprint of every human being’s life and is still one of the most accurate and powerful self-help tools available today.  Go home with resources that expose your daily relationship with numbers.

Course #6305 Wednesday NHS
6:00-7:30 PM Starts 5/1/19 1 Class
Audra Mace Fee:  $39

INTRODUCTION TO MEDITATION AND MINDFULNESS WORKSHOP

This one-day workshop is designed to reach the basics of meditation and mindfulness.  The presentation will increase awareness of the proven benefits of meditation and mindfulness and provide tools to build a strong foundation to meditation practice.

Course #6211 Tuesday NHS
6:30-7:30 PM Starts 3/12/19 1 Class
Shyria Barker Fee $29


BEGINNER MEDITATION AND MINDFULNESS I
This beginner class will explore what meditation is and what it is not; provide guided instruction into meditation and mindfulness practices; provide methods for integrating mindfulness into daily life and finding a still quiet place within that will ultimately reduce stress and empower you to choose love over fear.  NOTE:  see yogaaccessories.com or amazon.com to order a meditation pillow (zafu) and meditation mat (zabuton).  A yoga mat may be used in place of the meditation mat or you may use a chair.  Limited to 15 students.

Course #6112     Monday       NHS
6:00-7:15 PM     Starts 3/25/19        5 Classes
Shyria Barker Fee $99

ADVANCED MEDITATION AND MINDFULNESS
This course is designed to offer guidance and support to individuals with foundational mindfulness/meditation training to  maintain, refine and enhance their meditation practice and bring it more uniquely into their lives.  Meditation practice will begin at 20 minutes per session.  The class will review and discuss various classic sacred texts and videos applicable to practice.  Supplies:  Please bring meditation pillows (Zaful and zabuton) and/or yoga mat and a journal book.

Course #6114 Monday NHS
6:00-7:15 PM     Starts 5/6/19 5 Classes
Shyria Barker Fee $99