Health and Well Being

STOP THE WEIGHT GAIN VILLAIN—FOODS TO AVOID AND FOODS TO EMBRACE.

Have you been gaining weight?  Want to lose a few pounds or just maintain your weight?  Not sure what to do?  This class will cover why skipping breakfast causes weight gain, which foods put weight on and why eating protein at every meal is so important.  Other topics include  how being overweight contributes to health risks and the difference between a healthy and unhealthy weight loss program.  You will learn lifestyle modifications to help you lose weight. 

 

Course #         5251    Tuesday                      NHS

6:30-8:30 PM  Starts 4/10/18  1 Class

Peggy Krotzer, M.S. Nutrition Fee $29

 

OSTEOPOROSIS—IT’S NOT JUST ABOUT TAKING CALCIUM

Discussions in this class will include how to prevent and manage the disease and the difference between osteoporosis and osteopenia, who is at risk for developing the disease, how your doctor measures bone density and how diet, supplements and exercise play a role in the disease. 

 

Course #5254 Tuesday                      NHS

6:30-8:00 PM  Starts 4/3/18    1 Class

Peggy Krotzer, M.S. Nutrition Fee $29

 

AWAKEN THE ENERGY HEALER WITHIN

What feeds your soul?  What do you need?  Are you ready to release stagnant energy?  Did you know that we store experiences in the cells of the body?  InnerQuest is about freeing energy, awakening your luminous body and bringing a deeper sense of balance, healing and ease into your world.  Join Karen Pierce for an experiential six-week workshop on creating health and harmony using simple yet powerful tools that activate your self-healing abilities.  We will explore the body’s energy centers (chakras and auras); space clearing and personal clearing techniques; applied kinesiology (muscle testing) for health; creating sacred space and altars; color therapy and crystals; the art of breathing to relax or rejuvenate; mindfulness techniques.  This is an invitation to discover your fullest potential.

 

Course #         6363    Wednesday     NHS

7:00-9:00 PM  Starts 3/14/18  6 Classes

Karen Pierce                           Fee $99

 

ADULT CHILD CPR/AED

Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in cardiac, breathing and medical situations?  Positively Shocking LLC can teach you skills and provide you with a 2-year American Red Cross Certification in CPR in an easy and fun environment.  The course is designed so that lay persons will react with confidence in an emergency situation.  In addition to the one-night CPR/AED Class you can also register for a one-night First Aid Class

 

Course #         6412    Thursday         NHS

5:30-8:00 PM  Starts 3/15/18  1 Class

Mary Sireci                             Fee $89

Certified Instructor

FIRST AID

Want to learn what to do during emergencies?  Do you know that you have the power to save someone's life in medical situations?  Positively Shocking LLC can teach you skills and provide you with a 2-year American Red Cross Certification in First Aid in an easy and fun environment.  This course is designed so that lay persons will react with confidence in an emergency situation.

 

Course #         6413    Thursday         NHS

5:00-9:00 PM  Starts 3/22/18  1 Class

Mary Sireci                             Fee $104

Certified Instructor

 

 

CARING FOR OTHERS AND YOURSELF

Come join us for information and discussions regarding the general issues of aging for those you might be caring for and yourself.  This information will involve what to expect when caring for others especially the physical, emotional and spiritual.  We will also explore how to care for yourself.

 

Course #         6473    Thursday         NHS

6:30-8:30 PM  Starts 5/3/18    4 Classes

Carolyn Legg                          Fee $99